SCHEDULE FEBRUARY 2021
Mondays Finding Flow — 07:30-08:30
Thursdays Strong + Soft — 07:30-08:30

PRICES ONLINE CLASSES
1 session
€ 9.00

3 sessions
€ 23.00

REGISTRATION & BOOKING
Please register via email with day (s) & hour (s) you want to participate in.

LANGUAGE OF INSTRUCTION
German/English

CLASS STYLES
Find a brief description of what is waiting for you in the individual sessions below.

◌ SOULFLOW
The focus of this class is a classic Vinyasa Flow, nevertheless, i will be adding elements from Living Yolates, especially at the beginning and for the warm-up. This class will get your body and mind flowing! 

◌ PAUSE TO BE
Exhale. In this class you can expect a slow slow flow combined with soothing breathing exercises & meditation.

◌ YIN + SURRENDER
Time out. These classes are meant to bring body and mind to rest and will help you to fully surrender.
Each position is held between 3-5 minutes.

◌ STRONG + SOFT
A mixture of a powerful, warming flow and balancing, cooling yin yoga positions. #yinyang

◌ LIVING YOLATES
Experience the holistic and creative training method combining yoga, dance, pilates and elements of chinese medicine. Let yourself be surprised & get ready to move like water!


MOVE like water
BREATHE like water
BE like water

See you on the mat!